Latte con cereali di avena
Nutritional Overview
Un bicchiere di latte intero con 30 gr di cereali di avena fornisce circa 190 calorie con un buon apporto di proteine e carboidrati complessi e un contenuto moderato di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Latte con cereali di avena provides moderate energy and can fit well into most balanced meal plans.
• Latte con cereali di avena contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Latte con cereali di avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Latte con cereali di avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte con cereali di avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte intero contributes 122 calories (64% of total calories).
• Protein sources: latte intero provide essential amino acids for muscle health.
• Energy sources: latte intero, cereali di avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte intero
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
cereali di avena
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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