Tomatsoppa med keso
Nutritional Overview
En skål tomatsoppa toppad med keso. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tomatsoppa med keso provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med keso contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tomatsoppa med keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatsoppa med keso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomatsoppa med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatsoppa contributes 150 calories (79% of total calories).
• Protein sources: tomatsoppa, keso provide essential amino acids for muscle health.
• Energy sources: tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatsoppa
300gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
keso
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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