Atum com legumes
Nutritional Overview
Prato com atum desfiado, legumes cozidos no vapor e mix de legumes refogados com azeitona e uva-passa. Estimativa visual dos ingredientes e porções. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atum com legumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atum com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Atum com legumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Atum com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atum com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum contributes 165 calories (42% of total calories).
• Protein sources: atum provide essential amino acids for muscle health.
• Energy sources: berinjela, cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atum
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócolis
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
couve-flor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
berinjela
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebola
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimentão vermelho
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeitona preta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
uva-passa
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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