3 pains: omelette + miel
Nutritional Overview
Repas de 3 pains avec omelette, huile d’olive et tomates râpées, plus une portion de miel; riche en glucides et calories, bonne source de protéines grâce aux oeufs, et ajout sucré notable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, 3 pains: omelette + miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 pains: omelette + miel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), 3 pains: omelette + miel is an excellent energy source for active individuals and athletes.
• High in fats (37g), 3 pains: omelette + miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 pains: omelette + miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (3 tranches) contributes 570 calories (65% of total calories).
• Protein sources: Pain (3 tranches), Oeufs (omelette) provide essential amino acids for muscle health.
• Energy sources: Pain (3 tranches), Tomates rapées, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (3 tranches)
180gr
Protein: 21g
| Carbs: 108g
| Fat: 9g
Oeufs (omelette)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tomates rapées
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Miel
20gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
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