Carne y berenjena
Nutritional Overview
Plato con carne magra, berenjena y tomate: alto en proteína, moderado en carbohidratos y grasas, con azúcares naturales provenientes del tomate y la verdura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne y berenjena contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne y berenjena provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne y berenjena is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne y berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne y berenjena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada de vacuno (magro) contributes 310 calories (66% of total calories).
• Protein sources: Carne picada de vacuno (magro) provide essential amino acids for muscle health.
• Energy sources: Berenjena, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne picada de vacuno (magro)
350gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
Berenjena
90gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomate
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Aceite de cocina (para saltear)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cebolla (condimento, opcional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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