Meatballs with Eggplant Tomato Onion Stew and Flatbread
Nutritional Overview
Estimated meal includes 3 meatballs, eggplant tomato onion stew, and flatbread. Nutrition was adjusted to reflect eggplant in the stew, which slightly lowers calories and fat while increasing carbohydrates from vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Meatballs with Eggplant Tomato Onion Stew and Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Eggplant Tomato Onion Stew and Flatbread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Meatballs with Eggplant Tomato Onion Stew and Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (34g), Meatballs with Eggplant Tomato Onion Stew and Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with Eggplant Tomato Onion Stew and Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 270 calories (36% of total calories).
• Protein sources: meatballs, flatbread provide essential amino acids for muscle health.
• Energy sources: meatballs, eggplant tomato onion stew, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs
120gr
Protein: 24g
| Carbs: 6g
| Fat: 17g
eggplant tomato onion stew
180gr
Protein: 2g
| Carbs: 26g
| Fat: 10g
flatbread
100gr
Protein: 12g
| Carbs: 36g
| Fat: 7g
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