High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Budincă proteică cu banană
Budincă proteică cu banană, unt de arahide, pudră proteică și lapte. Valorile pentru lapte sunt esti...
Chicken with green beans
This meal includes grilled chicken breast, green beans, and potatoes cooked with a small amount of o...
Udon with Mushrooms & Sausages
A moderately caloric meal combining protein-rich sausages and mushrooms with carbohydrate-dense udon...
Classic Cheese Pizza
A classic cheese pizza with a balance of carbohydrates from dough, protein and fat from cheese, and ...
Wrap au poulet et yaourt
Wrap équilibré à base de galette de blé, poulet maigre, salade verte et carré frais, accompagné de f...
Ris med kjøttgryte
Måltidet består av hvit ris, biffkjøtt i tomatbasert saus, kvernet kjøtt og basilikum. Noen verdier ...
Omlet cu legume și clătită verde
Această masă conține un omletă din ou, o clătită verde (cu spanac), legume la grătar (dovlecel, arde...
Thon et Pâtes avec Légumes
Plat composé de thon riche en protéines, pâtes de riz fournissant glucides et légumes apportant fibr...
Tavuklu Akdeniz Salata
Bu tabakta ızgara tavuk göğsü, nohut, zeytin, domates, salatalık, kırmızı biber ve karışık yeşillik ...
2 pizza slices and black coffee
Two large pizza slices provide a high-calorie, carb-rich meal with moderate protein and fat, complem...
Kebab med mos och kebabsås
A hearty meal consisting of flavorful kebab meat served with creamy mashed potatoes and tangy kebab ...
Repas du soir
Repas riche en protéines avec légumes frais, faible en glucides et sucres, équilibré en lipides sain...
Mic dejun cu ouă, pâine neagră și salată de vinete
Mic dejun echilibrat cu patru ouă fierte, pâine neagră, salată de vinete cu iaurt, jumătate de avoca...
Albóndigas con arroz
Plato compuesto por albóndigas de carne, arroz blanco cocido y salsa de tomate. Valores estimados vi...
Bowl energético de avena y plátano
Una mezcla energética con alto contenido en carbohidratos, proteínas moderadas y grasas saludables, ...
Mixed meal with kebab and veggies
A mixed meal combining dairy, vegetables, grains, and kebab providing a balanced source of protein, ...
Durum Chicken with Tahini Sauce
A medium-sized durum wrap with grilled chicken and tahini sauce providing a balanced mix of proteins...
Pulled Chicken Meal
A balanced meal with baked chicken thigh, white bread, eggplant salad, and a 3in1 coffee, providing ...
Lasangett på sojafärss och sallad
En näringsrik lasangett med vegetabilisk protein från sojafärs, balanserade kolhydrater från lasagne...
Sandwich à la moutarde et au steak haché
Un sandwich nourrissant à base de pain blanc, de steak haché savoureux et d'une touche de moutarde, ...
Frango com purê e salada
Prato composto por frango assado, purê de batata, feijão preto, repolho refogado, alface e refrigera...
ensalada mexicana con arroz y pollo
Ensalada mexicana con arroz y pollo, incluye frijoles, lechuga, jitomate, guacamole, queso rallado, ...
Pasta med köttbullar
Måltiden innehåller pasta, köttbullar, korv, tomat och paprika. Vissa näringsvärden är uppskattade o...
Burger mit Kartoffelspalten
Das Gericht besteht aus einem Sesam-Burgerbrötchen mit Rindfleischpatty, Kopfsalat und einer Portion...