Poulet rôti et pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti et des pommes de terre rôties. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Poulet rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 350 calories (67% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 33g
| Carbs: 0g
| Fat: 23g
Pommes de terre rôties
120gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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