Torsk med fänkål
Nutritional Overview
Rätt med stekt torsk, fänkål, spenat, dill och en klick majonnäs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller mycket små mängder har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med fänkål contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med fänkål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Torsk med fänkål provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Torsk med fänkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med fänkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 270 calories (58% of total calories).
• Protein sources: torsk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
torsk
170gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
majonnäs
40gr
Protein: 0g
| Carbs: 1g
| Fat: 29g
fänkål
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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