High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein Shake
A whey-based protein shake with milk and banana, providing high protein and moderate carbs.
Tavuk ve Fırın Sebzeler
Bu tabakta fırınlanmış tavuk göğsü, kabak, havuç, patlıcan ve kiraz domates bulunuyor. Sebzeler ve t...
Petit-déjeuner classique
Ce plateau comprend quatre œufs au plat, une portion de baguette, une pomme verte et un yaourt natur...
Cafea cu lapte și banană
Mic dejun ușor cu cafea cu lapte și o banană, oferind o sursă moderată de calorii și carbohidrați, i...
Chicken sauté with yogurt
This meal consists of sautéed chicken breast with green bell pepper, served with a side of yogurt an...
Grilled Chicken Rice Bowl
A bowl of grilled chicken with cooked rice, green bell peppers, onions, and topped with grated chees...
Assiette kebab frites
Assiette composée de viande kebab, frites, salade mixte, crudités, sauce blanche et une boisson Coca...
Kip pesto orzo
Deze maaltijd bestaat uit kipfilet, orzo pasta, pesto, spinazie, rode peper en olijfolie. De voeding...
Bowl cake protéiné kiwi
Bowl cake riche en protéines avec une bonne dose de glucides complexes, lipides modérés et sucres na...
Boiled Eggs & Quail Eggs
The meal consists of one boiled chicken egg and five boiled quail eggs. Nutritional values are estim...
Arroz integral com frango e salada
Refeição balanceada com arroz integral, frango rico em proteína, feijão como fonte de carboidratos e...
salmón con arroz blanco
El plato contiene salmón cocido y arroz blanco. No se observan otros ingredientes ni azúcares añadid...
Rijst met tonijn en groenten
Deze maaltijd bestaat uit een mix van bruine rijst, tonijn uit blik, groene bladgroenten, paksoi, kr...
Sandwich jambon fromage complet
Two whole wheat sandwiches with ham and creamy cheese, high in protein and moderate in carbs and fat...
Kyckling med sås och grönsaker
Måltiden består av grillad kyckling med en gräddig sås, sötpotatis och blandade grönsaker (morot, bl...
Kyckling med grönsaker
En näringsrik måltid med kycklingbröst, tomatsås, majs och rostade grönsaker som blomkål, rödbetor o...
Tuna and Anchovy Plate
This meal consists of canned tuna in oil and anchovies rolled with capers. It is high in protein and...
Пилешко с ориз
Ястието съдържа пилешко филе на скара, ориз, зеленчуци (домат, чушка, магданоз) и малко олио или зех...
Poisson et légumes sauce crémeuse
Plat composé de filet de poisson blanc, aubergine rôtie, sauce crémeuse à base de crème et herbes, e...
Pâtes au poulet et légumes
Plat composé de pâtes, cuisses de poulet rôties, petits pois, tomates et un peu d'huile. Les valeurs...
Chicken Shawarma Wrap
This chicken shawarma wrap includes grilled chicken, tortilla, sauces, and fresh vegetables. Some in...
Chicken Biryani Plate
This meal includes chicken biryani with basmati rice, fried onions, cucumber, red onion, yogurt rait...
frytki z kurczakiem i sosem
Posiłek składa się z frytek ziemniaczanych, grillowanego kurczaka, sosu czosnkowego oraz sałatki war...
Loaded Chicken Fries
This meal consists of French fries, fried chicken pieces, ketchup, mayonnaise or ranch sauce, and a ...