Pieczeń z mielonego
Nutritional Overview
Posiłek z pieczonego ziemniaka, mielonej wołowiny i dodatków warzywnych; wysoka zawartość białka z mięsa, umiarkowana ilość węglowodanów oraz tłuszczu; ogórek kiszony wnosi niewielką ilość cukrów i błonnika.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pieczeń z mielonego is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczeń z mielonego provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pieczeń z mielonego is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pieczeń z mielonego provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pieczeń z mielonego with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 345 calories (62% of total calories).
• Protein sources: ziemniak pieczony, mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: ziemniak pieczony, marchewka, ogórek kiszony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniak pieczony
160gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
mięso mielone wołowe
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
marchewka
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ogórek kiszony
90gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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