Chicken Rice Plate
Nutritional Overview
Plate appears to contain brown rice, white rice, fried chicken pieces, cabbage, and a small amount of sauce. Nutrition values are estimated from the visible portion size. Missing exact recipe details such as oil, seasoning, and sauce type were approximated; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 470 calories (63% of total calories).
• Protein sources: brown rice, white rice, fried chicken provide essential amino acids for muscle health.
• Energy sources: brown rice, white rice, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
210gr
Protein: 6g
| Carbs: 57g
| Fat: 2g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
fried chicken
180gr
Protein: 37g
| Carbs: 6g
| Fat: 34g
cabbage
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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