Łosoś z warzywami
Nutritional Overview
Na talerzu widać smażonego łososia, gotowane ziemniaki oraz mix warzyw: marchew, kalafior i brokuł. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś smażony contributes 360 calories (64% of total calories).
• Protein sources: łosoś smażony, ziemniaki gotowane, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś smażony
170gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchew gotowana
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kalafior gotowany
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brokuł gotowany
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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