Kyckling med ris
Nutritional Overview
Maträtt med kycklingfars, vitt ris och blandade grönsaker som gröna bönor, morot, blomkål, ärtor och lök. Näringsvärden är uppskattade från bilden och okända detaljer som exakt kryddning eller tillagningsmetod har satts till 0 där de inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfars contributes 198 calories (33% of total calories).
• Protein sources: kycklingfars provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfars
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
vitt ris
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
gröna bönor
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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