Äggnudlar med wok och kyckling
Nutritional Overview
A balanced meal with protein-rich chicken, energy-providing egg noodles, and fiber-rich wok vegetables, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Äggnudlar med wok och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggnudlar med wok och kyckling provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Äggnudlar med wok och kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äggnudlar med wok och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggnudlar med wok och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (45% of total calories).
• Protein sources: Äggnudlar, Wokade grönsaker, Kyckling provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Wokade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
150gr
Protein: 12g
| Carbs: 35g
| Fat: 3g
Wokade grönsaker
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Kyckling
150gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
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