High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Grilled Chicken Sausage Plate with Zucchini and Bechamel
Estimated meal with grilled chicken sausage instead of regular sausage, zucchini with bechamel sauce...
Fromage blanc 0% 500gr
500 grams of fat-free fromage blanc providing high protein, low carbs, no fat, and moderate natural ...
Chicken and Green Beans
A healthy meal consisting of approximately 150g of cooked chicken breast and 100g of steamed green b...
Tavuk ve yeşil fasulye
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemeler basit ve sağlıklıdır. Şek...
Lax med pasta och bönor
Måltiden består av lax, gröna bönor och spaghetti. Alla ingredienser är uppskattade i mängd och näri...
Grilled tuna with salad
This meal includes grilled tuna steak, a fresh green salad with arugula and spinach, and a side of v...
Frango com arroz e legumes
Prato composto por peito de frango grelhado com cebola, arroz integral, feijão preto, brócolis cozid...
Fruits rouges smoothie bowl
A nutritious smoothie bowl rich in protein and antioxidants, low in fat, ideal for recovery and ener...
Frango grelhado com salada
Prato nutritivo com filé de frango grelhado (rico em proteínas e moderada gordura) acompanhado de sa...
Grilled Chicken Plate
A balanced meal with grilled chicken, rice, and assorted vegetables. Some values are estimated due t...
Coscia di pollo arrosto con spinaci
Roasted chicken thigh paired with sautéed spinach, providing high protein, moderate fats, and low ca...
Poulet et frites patate douce
Repas composé de frites de patates douces riches en glucides, poulet apportant un bon taux de protéi...
Eggs and Bread with Cheese
A balanced meal with boiled eggs, high-fiber bread, cheese, and a tortilla providing good protein, m...
Lax med potatisgratäng
A nutritious meal with rich protein from salmon and balanced carbs from potatoes, complemented by fa...
Petit déjeuner
Petit déjeuner équilibré riche en protéines, fibres et bons gras, apport modéré en sucres naturels d...
Pollo con arroz y frijoles
Plato compuesto por pollo frito, arroz blanco, frijoles blancos guisados, plátano maduro frito, zana...
Bol de riz au poulet
Bol composé de riz blanc, poulet grillé, pastrami, champignons sautés, concombre, kimchi, herbes fra...
Knäckemacka med lax och sallad
A balanced meal including crispbread with cheese, fresh salad, protein-rich salmon, and boiled potat...
Carne con menestra y patatas
This meal is a balanced dish consisting of protein-rich beef, carbohydrate and fiber-rich mixed vege...
Homemade Hamburger and Muffin
A homemade hamburger with beef patty, fresh vegetables, cheese, mayo, paired with a sweet muffin. Ba...
Burger Chicken Tenders & Fries
A high-calorie meal combining protein-rich burger and chicken tenders with carb-heavy fries, moderat...
Nouilles au boeuf et tarte ananas
Repas composé de nouilles riches en glucides, gruyère et bœuf apportant protéines et lipides, accomp...
Chicken egg mix with bread
Meal includes a mix of chicken, egg, onion, and spices, served with a white bread roll, cucumber sli...
Chicken Wings med Lökringar
A moderately calorie-dense meal with high protein from chicken wings and significant fat and carbs d...