High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Stekt ägg med lax
Tallriken verkar innehålla stekt ägg, en bit lax, mörkt bröd och ost. Näringsvärdena är uppskattade ...
Mjölk & proteinshake
Proteinshake med mellanmjölk och proteinpulver; hög proteinhalt, måttliga kolhydrater och socker frå...
Pastagratäng med kyckling
Portion pastagratäng med kycklingfärs och äggstanning toppad med riven ost samt babytomater; närings...
Grilled Chicken Sausage Plate with Zucchini and Bechamel
Estimated meal with grilled chicken sausage instead of regular sausage, zucchini with bechamel sauce...
Tavuk ve yeşil fasulye
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemeler basit ve sağlıklıdır. Şek...
Chicken and Green Beans
A healthy meal consisting of approximately 150g of cooked chicken breast and 100g of steamed green b...
Lax med pasta och bönor
Måltiden består av lax, gröna bönor och spaghetti. Alla ingredienser är uppskattade i mängd och näri...
Grilled tuna with salad
This meal includes grilled tuna steak, a fresh green salad with arugula and spinach, and a side of v...
Kyckling med sötpotatis och champinjonsås
En proteinrik måltid med kyckling, sötpotatis som ger fibrer och kolhydrater, en näringsrik rödkålss...
Pollo con papas y judías
Comida compuesta por pechuga de pollo a la plancha, papas cocidas y judías verdes. Valores estimados...
Frango grelhado com salada
Prato nutritivo com filé de frango grelhado (rico em proteínas e moderada gordura) acompanhado de sa...
Lax med potatisgratäng
A nutritious meal with rich protein from salmon and balanced carbs from potatoes, complemented by fa...
Espaguetis con pollo
Plato de espaguetis cocidos con pechuga de pollo a la plancha y un poco de aceite de oliva. No se ob...
Chicken rice with veggies
This meal includes yellow rice, boiled chicken, pickled vegetables, and cucumber slices. Nutritional...
Bol de riz au poulet
Bol composé de riz blanc, poulet grillé, pastrami, champignons sautés, concombre, kimchi, herbes fra...
Aripioare cu salată avocado
Grilled chicken wings served with a fresh avocado and tomato salad, rich in protein and healthy fats...
Knäckemacka med lax och sallad
A balanced meal including crispbread with cheese, fresh salad, protein-rich salmon, and boiled potat...
Cartofi cu piept de pui
O masă formată din cartofi prăjiți, piept de pui la grătar și castraveți murați. Valorile nutriționa...
Petit déjeuner
Petit déjeuner équilibré riche en protéines, fibres et bons gras, apport modéré en sucres naturels d...
Homemade Hamburger and Muffin
A homemade hamburger with beef patty, fresh vegetables, cheese, mayo, paired with a sweet muffin. Ba...
Pollo con arroz y rollitos
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y dos rollitos primavera. Valor...
Frango ao curry com arroz e strogonoff
Prato completo e equilibrado com arroz, peito de frango ao curry, legumes e strogonoff de frango, ri...
Mici cu cartof copt
O porție de mici (aprox. 200g), un cartof copt (150g) și muștar (30g). Valorile sunt estimate, iar u...
Flatbread with meat curry
This meal consists of a large flatbread and a serving of beef curry with a tomato-based sauce. All v...