Burger Chicken Tenders & Fries
Nutritional Overview
A high-calorie meal combining protein-rich burger and chicken tenders with carb-heavy fries, moderate in fats and low in sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger Chicken Tenders & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Chicken Tenders & Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger Chicken Tenders & Fries is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger Chicken Tenders & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Chicken Tenders & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Tenders contributes 350 calories (37% of total calories).
• Protein sources: Burger Patty, Chicken Tenders, French Fries provide essential amino acids for muscle health.
• Energy sources: Chicken Tenders, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Patty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Chicken Tenders
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
French Fries
150gr
Protein: 5g
| Carbs: 75g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!