Grilled Chicken Sausage Plate with Zucchini and Bechamel
Nutritional Overview
Estimated meal with grilled chicken sausage instead of regular sausage, zucchini with bechamel sauce, flatbread, cooked onion, and a small olive garnish. Calories and fat were reduced while protein was increased based on the chicken sausage correction.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grilled Chicken Sausage Plate with Zucchini and Bechamel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sausage Plate with Zucchini and Bechamel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Grilled Chicken Sausage Plate with Zucchini and Bechamel is an excellent energy source for active individuals and athletes.
• High in fats (51g), Grilled Chicken Sausage Plate with Zucchini and Bechamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Sausage Plate with Zucchini and Bechamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken sausage contributes 280 calories (32% of total calories).
• Protein sources: grilled chicken sausage, zucchini with bechamel sauce, flatbread provide essential amino acids for muscle health.
• Energy sources: zucchini with bechamel sauce, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken sausage
180gr
Protein: 32g
| Carbs: 4g
| Fat: 18g
zucchini with bechamel sauce
180gr
Protein: 4g
| Carbs: 14g
| Fat: 18g
flatbread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
cooked onion
35gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!