High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Frango com salada
Prato com peito de frango grelhado, ovo cozido, salada de alface, tomate, rabanete e cebola, além de...
Carpaccio de bœuf aux olives
Low-fat carpaccio de bœuf with olives and fresh cheeses, rich in protein and low in fat and carbs.
Arroz con Pollo
This meal provides a high-protein, moderate-carb dish with low fat, combining white rice and chicken...
Sardines with toast
Meal contains 180g sardines in oil, whole wheat toast, green onion, and olive oil with high protein ...
Salmon Orzo Pasta
Grilled salmon served over creamy orzo pasta with mushrooms, parmesan, microgreens, and a grilled li...
Пилешко с картофи и салата
Ястието включва пилешко филе на скара, варени картофи и зелева салата с моркови и дресинг. Някои сто...
Chicken with Zucchini
A healthy dish of cooked chicken breast with sautéed zucchini and a small amount of olive oil. Nutri...
Owsianka z bananem i nabiałem
Owsianka z bananem, masłem orzechowym, skyrem i serkiem wiejskim to pożywne śniadanie bogate w białk...
Kyckling med grönsaker
Måltiden består av grillad kycklinglår, sötpotatis, romansallad, gurka, isbergssallad och en liten m...
Pollo con arroz y mandarina
Comida compuesta por pechuga de pollo a la plancha, arroz blanco cocido y una mandarina. Valores est...
Calabaza pizza con arroz y pollo
Meal with baked pumpkin slices as pizza base topped with cheese and tomato, served with white rice a...
Яйца с йогуртом
На тарелке два варёных яйца и порция натурального йогурта. Значения для сахара и углеводов оценены, ...
Knäckemacka med lax och sallad
A balanced meal including crispbread with cheese, fresh salad, protein-rich salmon, and boiled potat...
Cartofi cu piept de pui
O masă formată din cartofi prăjiți, piept de pui la grătar și castraveți murați. Valorile nutriționa...
Macarrão bolonhesa integral
Macarrão integral ao molho bolonhesa com carne magra, molho de tomate caseiro e queijo mussarela. Va...
Scampi’s Diabolique
Scampi’s diabolique is a protein-rich seafood dish with moderate fat from butter and low carbs, bala...
Soupe légumes & souris d’agneau
A balanced meal combining vegetable soup, tender lamb providing high protein and fat, fresh mandarin...
Grönspett grill med potatis
Grilled chicken skewers served with roasted potatoes and mixed vegetables, providing a balanced meal...
Gulasz z ryżem i kapustą
Posiłek składa się z gulaszu wieprzowego, białego ryżu i kapusty kiszonej. Wartości odżywcze oszacow...
Huevos, kiwi y salchichas
La comida contiene huevos cocidos, kiwi y salchichas. Los valores nutricionales de cada ingrediente ...
Feijão com farinha e carne
A refeição contém feijão preto cozido, farinha de mandioca e carne cozida. Os valores nutricionais f...
Prato brasileiro completo
Prato típico brasileiro com arroz, feijão preto, carne bovina grelhada, batata frita, farofa e macar...
Pasta med kylling og ketchup
Retten består av fusilli pasta, stekt kyllingbryst og ketchup. Noen verdier er estimert basert på vi...
Pizza and Meat Empanadas
This meal combines a pizza slice with two savory empanadas, providing a high calorie and carb intake...