Deli Sandwich and Salad
Nutritional Overview
Estimated meal includes a deli sandwich on a pretzel bun with turkey breast, salami, cheese, pickle, and mustard, plus a small kale slaw salad with cabbage, carrot, brussels sprouts, and creamy dressing. Values are estimated from visible ingredients only; any unclear or missing items were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Deli Sandwich and Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deli Sandwich and Salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Deli Sandwich and Salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Deli Sandwich and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Deli Sandwich and Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pretzel bun contributes 220 calories (26% of total calories).
• Protein sources: pretzel bun, turkey breast, salami, cheese provide essential amino acids for muscle health.
• Energy sources: pretzel bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pretzel bun
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
turkey breast
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
salami
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kale
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brussels sprouts
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
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