Tortilla med köttfärs
Nutritional Overview
Matig tortilla med köttfärssås, rökt skinka, ost och chilisås—relativt hög i kalorier och fett med måttligt protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tortilla med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla med köttfärs provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tortilla med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (44g), Tortilla med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås (nöt, tomatbaserad) contributes 430 calories (45% of total calories).
• Protein sources: Tortillabröd, Köttfärssås (nöt, tomatbaserad), Rökt skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Köttfärssås (nöt, tomatbaserad), Chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
75gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Köttfärssås (nöt, tomatbaserad)
200gr
Protein: 28g
| Carbs: 16g
| Fat: 28g
Rökt skinka
60gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
Ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Chilisås
30gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
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