Burger Flatbread Plate
Nutritional Overview
Open beef burger on flatbread with melted cheese, potato wedges, and a side salad of tomato, spinach, avocado, and soft cheese. Seasonings and oil-based dressing may be present but are not clearly measurable, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Burger Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Flatbread Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Burger Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (61g), Burger Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger Flatbread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 280 calories (27% of total calories).
• Protein sources: flatbread, beef patty, melted cheese, soft cheese provide essential amino acids for muscle health.
• Energy sources: flatbread, potato wedges, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
beef patty
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
melted cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
potato wedges
70gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soft cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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