Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta ve 150 gram taze yeşil fasulye bulunmaktadır. Şeker ve karbonhidrat miktarı düşük, protein oranı yüksektir. Yağ oranı yumurtadan gelmektedir. Eksik veya görünmeyen malzeme yoktur, tüm değerler tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Yumurta ve Fasulye Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 46g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yumurta ve Fasulye Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 200 calories (81% of total calories).
• Protein sources: Haşlanmış Yumurta, Taze Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Taze Yeşil Fasulye
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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