High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Roasted Salted Almonds
A 70g serving of roasted salted almonds, providing high fats and protein with low sugar and carbs.
3 Boiled Eggs
Three boiled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, m...
Protein Eiskaffee
Proteinreicher Eiskaffee mit 18 g Eiweiß und 11 g Fett pro Portion – cremig, kalorienbewusst und ide...
Yogurt Berry Muesli Bowl
A healthy breakfast bowl with Greek yogurt, mixed berries, pumpkin seeds, muesli, and milk. Nutritio...
Huevos cocidos
Tres huevos cocidos sin otros ingredientes visibles. Valores estimados por unidad promedio. Azúcar n...
Yogurt griego con granola
Una taza de yogurt griego mezclado con granola y una rebanada de manzana roja, proporcionando una fu...
Салата с моцарела
Тази салата съдържа зелена салата, чери домати, моцарела, балсамов оцет и зехтин. Някои стойности са...
Scrambled eggs with tomato
This meal consists of scrambled eggs with chopped tomatoes, lightly cooked in oil. All visible ingre...
Broccolisoppa med ägg
En krämig broccolisoppa med kokt ägg, grädde, vatten och kryddor. Vissa värden är uppskattade och sa...
Kanapki z szynką
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z plasterkami szynki z indyka. Brak widocz...
Kanapka z serem i tuńczykiem
Kanapka z pełnoziarnistego chleba z serem żółtym, tuńczykiem, papryką, szpinakiem, szczypiorkiem i j...
Baguette sandwich légumes œuf
Sandwich baguette with carrots, lettuce, egg, and cucumber providing a balanced meal rich in carbs, ...
kwark
Kwark van 450g levert veel eiwitten en calcium, met matige koolhydraten en vetten, vooral geschikt a...
Polenta z sosem i sałatką
Danie składa się z polenty, sosu grzybowego z mięsem oraz świeżej sałatki z ogórkiem, pomidorem, kap...
Turkey sandwich
A turkey sandwich with moderate protein, high fat, and carbs; likely contains some added sugars from...
Zupa z ziemniakiem
Zupa z widocznymi składnikami: ziemniaki, marchew, kurczak, cebula, bulion warzywny i olej. Niektóre...
Sesame bread roll with Meat Aghasi and sauces
This meal includes a sesame-topped white bread roll with two skewers of grilled Sudanese Meat Aghasi...
Omelete simples
O prato é uma omelete simples feita com ovos, óleo de cozinha, sal e pimenta. Os valores de açúcar e...
Cacio e Pepe
Bu tabakta klasik bir Cacio e Pepe var: spagetti, pecorino peyniri, karabiber ve biraz tereyağı içer...
Fish sticks with lettuce
This meal consists of breaded and fried fish sticks (approx. 5 pieces) and a side of shredded lettuc...
3 slices of queijo prato
Three slices (90g) of queijo prato cheese provide a high amount of protein and fat, very low carbohy...
Pastry, salad, cheesy bake
This meal includes a puff pastry pocket, a cheese bake, and a mixed green salad with cherry tomatoes...
жареный картофель с яйцом
Блюдо состоит из жареного картофеля с помидорами, яичницы, майонеза, лаваша и салата с курицей и огу...
Crenvurști cu afine
Această masă conține trei crenvurști (aprox. 120g) și afine (aprox. 75g). Valorile nutriționale sunt...