Салата с моцарела
Nutritional Overview
Тази салата съдържа зелена салата, чери домати, моцарела, балсамов оцет и зехтин. Някои стойности са приблизителни поради липса на точна информация за количествата. Ако има други съставки, те не са отчетени и са със стойност 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с моцарела contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с моцарела offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с моцарела provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Салата с моцарела provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с моцарела is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 220 calories (65% of total calories).
• Protein sources: моцарела provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чери домати
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
моцарела
100gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
балсамов оцет
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зехтин
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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