Turkey sandwich
Nutritional Overview
A turkey sandwich with moderate protein, high fat, and carbs; likely contains some added sugars from bread and condiments.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Turkey sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Turkey sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Turkey sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Turkey sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calories contributes 600 calories (100% of total calories).
• Protein sources: calories provide essential amino acids for muscle health.
• Energy sources: calories supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calories
100gr
Protein: 18g
| Carbs: 40g
| Fat: 28g
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