High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Assiette fruits de mer
Plat de fruits de mer composé principalement de crevettes et de calmars sautés à l'ail avec un peu d...
Tuna Egg Salad
A healthy plate of tuna mixed with pomegranate seeds and herbs, served with boiled eggs. Some values...
Pollo, Patata y Huevos
Comida rica en proteínas con pechuga de pollo, huevos y una porción moderada de patatas en airfryer,...
Pollastre amb cigrons
Plat compost per una cuixa de pollastre rostida, cigrons cuits i rodanxes de tomàquet fresc. Valors ...
Beef tofu & greens fish
This meal includes braised beef with fried tofu in soy sauce, and a side of stir-fried water spinach...
Bananas, Eggs & Rice with Ghayme
A balanced meal with moderate protein from eggs and rice, high carbohydrates primarily from bananas ...
Курица с картофелем и тунцом
Блюдо состоит из жареной куриной грудки, отварного картофеля и консервированного тунца. Содержание с...
Grilled Kebab Wrap
This meal includes grilled chicken, liver, flatbread, grilled vegetables, red onion, herbs, and a le...
Chicken Pesto Pasta
A bowl of grilled chicken breast over penne pasta with creamy pesto sauce. Estimated values based on...
Frango com ovos e batata
Refeição composta por peito de frango grelhado, dois ovos cozidos e uma batata cozida. Valores estim...
estofado de hueso
Estofado de carne de res con hueso, cocido con zanahorias, cebolla y aceite vegetal. Algunos valores...
Piept de pui cu iaurt
O masă simplă formată din piept de pui gătit, iaurt grecesc și o bucată de brânză feta. Valorile nut...
Kip met groenten roerbak
Een roerbakgerecht met kipfilet, paprika's, champignons en maïs. Voedzaam en rijk aan eiwitten. Somm...
Frukost med ägg och yoghurt
En proteinrik frukost med äggröra, kokta ägg, skinka, körsbärstomater, tonfisk i tomatsås, jordgubbs...
fajitas mixtas
Fajitas mixtas con carne de res, pollo, queso rallado, lechuga, guacamole, pico de gallo, crema agri...
Ris med lamm och bönor
Måltiden består av basmatiris, lammkött, vita bönor i tomatsås, russin, inlagda grönsaker och rödbet...
Egg & Chicken Plate
The meal includes a boiled egg, a fried egg, grilled chicken, and a raw onion salad with green chili...
Fried Fish & Fruit Plate
This meal includes fried tilapia fish, French fries, coleslaw, lime slices, and a side of fresh frui...
Salteado de pollo con zanahoria
Pechuga de pollo salteada con zanahoria, fuente magra de proteína y fibra con bajo contenido de gras...
Chicken rice with noodles
This meal consists of cooked basmati rice, fried chicken leg, cooked noodles, a lemon slice, green c...
Grilled Chicken Plate
The plate includes grilled chicken, white rice, pinto beans with farofa, and a fresh tomato cucumber...
Mixed Dinner Plate
Meal includes scrambled eggs with potatoes and meat, white bread, feta cheese, roast chicken, green ...
Обед с мясом и супом
Блюдо состоит из мясных изделий (колбаски, котлеты), жареного картофеля, овощного салата с сыром, бу...
Baked Eggplant with Cheese
A baked eggplant and meat patty dish topped with cheese and tomato sauce, served with a creamy dip, ...