High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Arroz Integral Feijão Bife Salada
A balanced meal with whole grain rice, beans, lean beef, and a nutrient-rich vegetable salad providi...
Chicken pasta plate
This meal consists of cooked fusilli pasta topped with diced chicken breast in a tomato-based sauce ...
Grilled Chicken & Sides Plate
This meal includes grilled chicken thigh, boiled potatoes, herbed yogurt salad, and a slice of burnt...
Запеченное филе трески с картофелем
Блюдо с высоким содержанием белка благодаря филе трески, умеренным количеством углеводов из картофел...
Grilled chicken with bread
This meal consists of grilled chicken leg quarters, a piece of flatbread, and a small amount of frie...
Quarkstrudel & Schokomüsli Meal
A balanced meal consisting of chocolate muesli with milk, quark strudel, a small bread roll, mozzare...
Kylling, ris og eggboks
Måltidet inneholder kyllingbryst, kokt ris og to kokte egg. Sukkerinnholdet er satt til 0 da det ikk...
Healthy Day Meal Plan
This meal plan includes a variety of fruits, vegetables, whole grains, dairy, nuts, and sweets. Some...
Hähnchen mit Quinoa und Hirtenkäse
Diese ausgewogene Mahlzeit liefert hochwertiges Protein aus Hähnchen und Hirtenkäse sowie wertvolle ...
Tortilla with Eggs and Turkey
A filling meal consisting of a 50g tortilla, two large eggs, and one slice of turkey providing balan...
Pizza cu șuncă și brânză
Pizza cu blat clasic, sos de roșii, cașcaval, brânză albastră și șuncă. Valorile nutriționale sunt e...
Arroz, atún, papas y aguacate
Plato compuesto por arroz blanco, atún en agua, papas fritas y una porción de aguacate. Los valores ...
Gezond ontbijt bord
Dit bord bevat volkorenbrood met avocado, gerookte zalm, cherrytomaten, mozzarella, gekookte eieren ...
وجبة دجاج وأرز وتونة
تتكون الوجبة من ورك دجاج مطبوخ بدون جلد، أرز أبيض، تونة، وكورن فليكس. تم تقدير القيم الغذائية بناءً ...
Chicken Veggie Stir Fry
This is a chicken and vegetable stir fry with visible ingredients including chicken breast, mushroom...
Spaghetti with Tomato Feta Sauce
150g cooked spaghetti with tomato feta cream sauce and 150g chicken, providing high protein, moderat...
Индейка с картофелем и овощами
Блюдо состоит из запечённой индейки, отварного картофеля с укропом, свежих огурцов и помидоров. Сбал...
Sałatka z kurczakiem
Sałatka z kurczakiem grillowanym, rukolą i roszponką, pomidorkami koktajlowymi, parmezanem i pieczyw...
Keso med knäckebröd
En portion laktosfri keso naturell med 11 g knäckebröd och 30 g vassle, en proteinrik och hälsosam m...
Meal 2
50g ground beef provides 130 calories, high protein, zero carbs, and moderate fat, suitable for low-...
Piept de pui cu orez
Farfurie cu piept de pui prăjit și orez alb fiert. Valorile pentru zahăr și unele grăsimi sunt estim...
Kipfilet met rijst en cottage cheese
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst en hüttenkäse. De voedingswaarden zijn gesc...
Poulet rôti et légumes
Ce plat comprend une cuisse de poulet rôti, du boeuf braisé, des pommes de terre et patates douces r...
Куриные рулетики с ветчиной
Блюдо состоит из куриной грудки, ветчины, сыра, панировочных сухарей и растительного масла. Некоторы...