Filé mignon à parmegiana
Nutritional Overview
Prato com filé mignon à parmegiana, arroz branco e pouca batata frita; alto em calorias e gorduras pelo queijo e fritura, carboidratos elevados do arroz.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Filé mignon à parmegiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé mignon à parmegiana provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Filé mignon à parmegiana is an excellent energy source for active individuals and athletes.
• High in fats (40g), Filé mignon à parmegiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filé mignon à parmegiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 325 calories (36% of total calories).
• Protein sources: Filé mignon (carne), Queijo (pouco, gratinado), Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Molho de tomate, Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé mignon (carne)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Molho de tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Queijo (pouco, gratinado)
40gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Arroz branco cozido
130gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
Batata frita (pouca)
25gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Bebida/óleo de preparo e temperos
10gr
Protein: -7g
| Carbs: 0g
| Fat: -1g
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