Banane chia whey
Nutritional Overview
Smoothie protéiné à base de lait sans lactose, whey, banane et chia: riche en protéines et en glucides, bonne source de fibres et de bons lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Banane chia whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banane chia whey provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Banane chia whey is an excellent energy source for active individuals and athletes.
• Banane chia whey contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane chia whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 261 calories (45% of total calories).
• Protein sources: Lait demi-écrémé sans lactose, Graine de chia (réhydratée), Whey (1 scoop) provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé sans lactose, Graine de chia (réhydratée), Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait demi-écrémé sans lactose
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Graine de chia (réhydratée)
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Whey (1 scoop)
33gr
Protein: 25g
| Carbs: 4g
| Fat: 2g
Banane
118gr
Protein: 1g
| Carbs: 49g
| Fat: 1g
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