Creamy Chicken Rice
Nutritional Overview
Plate appears to contain cooked basmati rice with chicken pieces in a creamy herb sauce and a small parsley garnish. Nutrition values are estimated from visible ingredients only. Some exact sauce components are unknown, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Rice contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Rice provides 50g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Rice provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Creamy Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (55% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
35gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chicken breast
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
cream sauce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter or oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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