Kyckling, ris och lever
Nutritional Overview
Måltiden består av stekt kycklingbröst, kycklinglever och kokt basmatiris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt då endast ris innehåller små mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling, ris och lever is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris och lever provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling, ris och lever is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling, ris och lever provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, ris och lever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 235 calories (45% of total calories).
• Protein sources: Kycklingbröst, Kycklinglever, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kycklinglever
80gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
Basmatiris
150gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
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