Kycklingfärs med selleri och ris
Nutritional Overview
Måltiden består av kycklingfärs, selleri, gul lök och en liten portion kokt ris. Värden för socker och vissa mikronäringsämnen är uppskattade. Om någon ingrediens saknar näringsvärde har 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingfärs med selleri och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med selleri och ris provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kycklingfärs med selleri och ris provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingfärs med selleri och ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingfärs med selleri och ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärs contributes 180 calories (30% of total calories).
• Protein sources: kycklingfärs provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
selleri
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kokt ris
75gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!