High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Porridge con banana
Porridge cremoso con yogurt greco, fiocchi d'avena e banana a fette. Valori stimati dall'immagine; e...
Skyr fraise x2
Ce repas se compose de deux pots de skyr à la fraise (100g chacun). Les valeurs nutritionnelles sont...
Grekisk yoghurt med granola, keso och hallon
En hälsosam skål med fettfri grekisk yoghurt, sockerfri granola med kanel och äpple, mini keso och f...
omelette de blancs d'œufs
Cette assiette contient une omelette faite uniquement de blancs d'œufs, sans matières grasses ni suc...
Yaourt protéiné et banane
Ce repas se compose d'un yaourt protéiné nature (150g) et d'une banane moyenne (120g). Les valeurs n...
180 gr de fromage blanc
Fromage blanc riche en protéines, faible en gras, apport modéré en glucides naturellement présents, ...
Ovos mexidos, pão e mamão
O prato contém ovos mexidos, pão francês e mamão. Os valores nutricionais são estimados e podem vari...
zupa pomidorowa z makaronem
Zupa pomidorowa z makaronem, kurczakiem, marchewką, bulionem warzywnym i natką pietruszki. Wartości ...
Eggs & Cherry Tomatoes
A protein-rich meal with moderate fats and low carbs, featuring 2 fried eggs and fresh cherry tomato...
Fried Eggs
This meal consists of three fried eggs (approx. 150g total). All nutritional values are estimated ba...
Sopa de frango com legumes
Sopa de frango com legumes, macarrão pequeno, cenoura, batata, queijo parmesão ralado e caldo de leg...
Ham bread with veggies
This meal consists of whole grain bread with ham, a side of fresh lettuce, and a stir-fry of broccol...
Pâine cu chefir
Masa conține două felii de pâine albă (aprox. 70g) și un pahar de chefir bio (200g). Valorile nutriț...
Panino con formaggio
A sandwich consisting of bread and cheese, providing a moderate amount of protein and fats, with car...
Fylld paj med ketchup
Måltiden består av två bitar paj med köttfärs, ost och pajdeg, toppad med ketchup. Vissa värden är u...
Protein Eiskaffee
Proteinreicher Eiskaffee mit 18 g Eiweiß und 11 g Fett pro Portion – cremig, kalorienbewusst und ide...
3 Boiled Eggs
Three boiled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, m...
Broccolisoppa med ägg
En krämig broccolisoppa med kokt ägg, grädde, vatten och kryddor. Vissa värden är uppskattade och sa...
Turkey sandwich
A turkey sandwich with moderate protein, high fat, and carbs; likely contains some added sugars from...
Fruits and Chicken Plate
This meal consists of a pear, a mandarin orange, a small portion of chicken breast, and a serving of...
Protein Iced Coffee Cookie
Nährwerte geschätzt für eine Portion (ca. 25g Pulver, mit 200ml Mandelmilch zubereitet). Zucker- und...
Risotto cu carne de vită
Porție mică de risotto cu carne de vită, orez, brânză și unt. Valorile pentru zahăr și unele ingredi...
Huevos con jitomate
Platillo de huevos revueltos con jitomate, cebolla y aceite vegetal. Algunos valores fueron estimado...
Apéritif charcuterie fromage
Ce plateau apéritif comprend du saucisson sec, du fromage de chèvre, des noix et des graines de pavo...