Tocană de vită cu legume
Nutritional Overview
Această masă conține carne de vită, ceapă, roșii și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de vită cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de vită cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tocană de vită cu legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tocană de vită cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tocană de vită cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 220 calories (65% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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