Smörgåsar med skinka
Nutritional Overview
Två smörgåsar med rågbröd, skinkpålägg, ett normalstort ägg och ett tunt lager smör eller färskost. Näringsvärdena har justerats för 1 ägg normalstor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med skinka contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med skinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Smörgåsar med skinka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Smörgåsar med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgåsar med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 140 calories (36% of total calories).
• Protein sources: rågbröd, ägg, skinkpålägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
smör eller färskost
15gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
skinkpålägg
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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