Café da manhã funcional
Nutritional Overview
Café da manhã com frutas, aveia e kefir, fornecendo boa combinação de fibras e proteínas, com carboidratos moderados e açúcar natural do mel/passas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Café da manhã funcional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã funcional provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Café da manhã funcional is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café da manhã funcional provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã funcional is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 215 calories (28% of total calories).
• Protein sources: Ovo cozido, Pão francês provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Farelo de aveia, Goji berry, Uva passa, Pão francês, Kefir de leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Farelo de aveia
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Goji berry
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Uva passa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ovo cozido
150gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Pão francês
30gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Kefir de leite integral
200gr
Protein: 1g
| Carbs: 21g
| Fat: 3g
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