High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Spinach Lasagna Plate
This meal consists of two slices of spinach lasagna, fresh lettuce, and yellow bell pepper strips. N...
Panerad kyckling med grönsaker
Måltiden består av panerad kycklingfilé, morötter, gröna bönor och en klick senapssås. Värden för so...
Pizza calabresa (2 fatias)
Duas fatias de pizza de calabresa com queijo, com carboidratos da massa, proteínas do queijo e da ca...
Savory pie with yogurt
The meal consists of a savory baked bulgur and ground beef pie with onions and olive oil, served wit...
pasta con queso rallado
El plato contiene pasta cocida y queso rallado. No se observan otros ingredientes. Los valores son e...
Würstchen mit Pommes und Brötchen
Das Gericht besteht aus Pommes frites, einem Brötchen und Wurststücken in einer Sauce. Die Nährwerte...
Supă de creveți cu orez
Supă de creveți cu orez, morcov, dovlecel, ulei, apă și condimente. Valorile pentru apă și condiment...
Orz cu fasole verde și carne
O porție de orz cu fasole verde și carne de vită. Valorile nutriționale sunt estimate, iar unele ing...
Chicken Avocado Wrap
A chicken avocado wrap with lettuce, cheese, and a side of vegetable chips. Some values are estimate...
Cheese Toast & Salad
Meal includes two slices of cheese toast, a side of mixed salad greens, radishes, and one apple. Nut...
Gräddig grönsaksrätt
En gräddig grönsaksrätt med blomkål, potatis, bacon, champinjoner, vitkål och körsbärstomater. Vissa...
Фрикадельки с рисом и салатом
Блюдо состоит из варёного риса, фрикаделек из говядины в томатном соусе и овощного салата с майонезо...
Roasted Duck with Rice & Beer
This meal combines roasted duck rich in protein and fats, steamed rice providing carbohydrates, and ...
jajecznica na bułce
Posiłek składa się z bułki pszennej z masłem i jajecznicą oraz kawy z mlekiem. Wartości odżywcze mle...
gulasz wołowy zupa
Szacowana wartość odżywcza na podstawie widocznych składników: gulasz wołowy z bulionem, papryką, ce...
Desayuno con pan de centeno integral y atún
Desayuno nutritivo que incluye pan de centeno integral con atún al natural, tomate, pimiento rojo y ...
Oeufs et soupe légumes
Ce repas comprend des œufs durs, des tranches de concombre et de tomate, des graines de chia, et une...
Fromage blanc compote amandes
A nutritious snack combining protein-rich fromage blanc, natural fruit sugars from apple-peach compo...
Pita Integral con Huevo y Tomate
Integral pita bread with two eggs and half a tomato provides a balanced meal rich in protein, modera...
Fish bun and egg roll
High-protein, low-carb fish meal with healthy fats; minimal processing and no added sugars.
arroz con pollo y papas
Plato de arroz blanco acompañado de pollo guisado con papas y salsa. Los valores son aproximados y a...
Jambon blanc et fromage
A simple protein-rich snack with moderate fats and minimal carbs from ham and cheese.
Spicy Beef Fry with Onions
This meal consists of spicy fried beef strips mixed with onions, green chili, and spices, cooked in ...
Ham Egg Cheese Sandwich
This sandwich contains a white bread roll, ham, egg omelette, cheese, tomato, cucumber, and mayonnai...