Ñoquis con pollo y aguacate
Nutritional Overview
Plato con ñoquis y pollo (alto en proteína) y aguacate (grasas saludables), con aporte moderado de carbohidratos y azúcares bajos; calorías medias-altas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Ñoquis con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pollo y aguacate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Ñoquis con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ñoquis con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ñoquis con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (350 g) contributes 595 calories (72% of total calories).
• Protein sources: Ñoquis (350 g), Pechuga de pollo (99%) provide essential amino acids for muscle health.
• Energy sources: Ñoquis (350 g), Aguacate (medio) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (350 g)
350gr
Protein: 13g
| Carbs: 112g
| Fat: 1g
Pechuga de pollo (99%)
65gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Aguacate (medio)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Tomates cherris (4)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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