Pão francês com 2 ovos
Nutritional Overview
Meal consisting of a French bread roll and two eggs, providing a balanced source of protein, moderate carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão francês com 2 ovos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão francês com 2 ovos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão francês com 2 ovos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão francês com 2 ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão francês com 2 ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos (2 unidades) contributes 310 calories (69% of total calories).
• Protein sources: Pão francês, Ovos (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos (2 unidades)
100gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
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