Frühstück mit Ei
Nutritional Overview
Frühstücksteller mit weichem Ei, Mehrkornbrötchen, Gurkenscheiben, Putenaufschnitt und Butter. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück mit Ei contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstück mit Ei provides 26g of protein, supporting muscle growth, repair, and satiety.
• Frühstück mit Ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frühstück mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstück mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 170 calories (42% of total calories).
• Protein sources: Weiches Ei, Mehrkornbrötchen, Putenaufschnitt provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weiches Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mehrkornbrötchen
65gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Gurke
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Putenaufschnitt
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Butter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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