High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Grilled whole fish
This meal consists of a single grilled whole fish, estimated at 150 grams. No visible sides or sauce...
Gebratener Lachs mit Kräutern
Das Gericht besteht aus gebratenem Lachsfilet mit Kräutern und einer kleinen Portion Spinat-Tomatens...
Kyckling med grönsaker
Tallriken innehåller ugnsbakad kyckling, krossad potatis, gräddsås, keso, blandade grönsaker, sallad...
Boeuf, pâtes et salade
Le plat comprend un steak de boeuf, des pâtes cuites, une salade de carottes et de concombre avec vi...
Пилешко роле с тортила
Това е пълнозърнеста тортила с пилешко филе, айсберг, зеле, резен кашкавал, люти чушки и барбекю сос...
Mashed Potatoes & Beef Stew
This meal includes mashed potatoes and a beef stew with visible onions and tomatoes. Cooking oil is ...
2 lipii integrale cu parizer și zacuscă
A sandwich meal made of two whole wheat flatbreads filled with parizer sausage and vegetable-based z...
Crispy Chicken Baguette
A crispy chicken baguette sandwich with fried chicken, mayonnaise, lettuce, and hot sauce. Some valu...
Tavuk ve patates
Bu tabakta fırında tavuk budu, haşlanmış veya fırınlanmış patates, zeytinyağı ve çeşitli baharatlar ...
Espaguetis con mariscos
Plato de espaguetis con almejas y gambas en salsa ligera. Valores estimados, algunos ingredientes co...
Desayuno pollo, plátano y café
El plato contiene pechuga de pollo a la plancha (100gr), plátano (100gr) y una taza de café con lech...
Scrambled eggs, bread, milk
This meal includes scrambled eggs, pickles, two slices of white bread, and a glass of milk. All visi...
batido de proteína
Batido de proteína hecho con leche descremada y proteína en polvo sabor vainilla. Valores estimados,...
Вареники с картошкой и вишней
Блюдо из вареников с картошкой и вишней содержит умеренное количество белков и жиров с высоким содер...
Ägg och ostfrukost
Måltiden består av stekt ägg, två sorters ost, fullkornsbröd, yoghurt och svart te. Teet innehåller ...
Köttbullar med ris
Måltiden består av vitt ris, köttbullar med gräddsås, blandade grönsaker (broccoli, blomkål, morot) ...
Hähnchen mit Gemüsebrot
Das Gericht besteht aus gegrillter Hähnchenbrust, frischen Gurkenscheiben, Tomatenstücken und zwei S...
Koktajl jagodowy
Koktajl z płatkami owsianymi, odżywką białkową, miodem, truskawkami i wodą, bogaty w białko i węglow...
Omelette with beans
Meal includes an egg omelette with vegetables, mashed beans, and steamed broccoli. Calorie estimates...
Poulet et riz aux légumes
Le plat contient du riz blanc, du poulet rôti et un petit mélange de légumes. Les valeurs nutritionn...
Tocană cu salată verde
O masă compusă din tocană de vită cu sos, cartofi copți, salată verde mixtă și salată de vinete. Val...
Chicken drumstick with lentils
This meal consists of a boiled or baked chicken drumstick and a serving of cooked lentils with sauce...
Desayuno variado
Plato compuesto por claras de huevo, arándanos, tomate, pan integral con paté de remolacha, salami y...
Yoghurt med granola och ägg
En skål med turkisk yoghurt, granola, chiafrön, honung och två kokta ägg, vilket ökar proteininnehål...