Salade oeufs avocat
Nutritional Overview
Assiette saine avec oeufs durs, avocat, haricots verts, tomates cerises, laitue et herbes fraiches. Les valeurs sont estimees visuellement en grammes. Les valeurs manquantes ont ete mises a 0 si non visibles ou non quantifiables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade oeufs avocat contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade oeufs avocat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade oeufs avocat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Salade oeufs avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade oeufs avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs durs contributes 216 calories (44% of total calories).
• Protein sources: oeufs durs, asperges vertes provide essential amino acids for muscle health.
• Energy sources: avocat, tomates cerises, asperges vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomates cerises
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
herbes fraiches
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette legere
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
asperges vertes
190gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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