Tortilla con pan y puré
Nutritional Overview
Plato compuesto por una tortilla de huevo con queso y jamón, una rebanada de pan integral y puré de patatas. Algunos valores como el azúcar y proteína del puré se estiman en 0 por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla con pan y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con pan y puré provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tortilla con pan y puré is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortilla con pan y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con pan y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de patatas contributes 170 calories (33% of total calories).
• Protein sources: huevo, queso, jamón, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, puré de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
jamón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
puré de patatas
120gr
Protein: 0g
| Carbs: 28g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!