Sushi
Nutritional Overview
Moderate carbs and fats with some protein; rice and mayo add sugar/sodium, while salmon provides omega-3.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sushi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 pieces hot spicy lemon sushi, 1 piece salmon nigiri, 8 pieces philadelphia roll , 10 gm spicy mayo contributes 690 calories (100% of total calories).
• Protein sources: 6 pieces hot spicy lemon sushi, 1 piece salmon nigiri, 8 pieces philadelphia roll , 10 gm spicy mayo provide essential amino acids for muscle health.
• Energy sources: 6 pieces hot spicy lemon sushi, 1 piece salmon nigiri, 8 pieces philadelphia roll , 10 gm spicy mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
6 pieces hot spicy lemon sushi, 1 piece salmon nigiri, 8 pieces philadelphia roll , 10 gm spicy mayo
240gr
Protein: 26g
| Carbs: 78g
| Fat: 30g
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