High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Ägg och morot tallrik
Måltiden består av hårdkokta ägg och råa morötter. Alla näringsvärden är uppskattade. Sockerinnehåll...
говяжий бульон с картофелем
Это традиционный говяжий бульон с картофелем и укропом. Значения для сахара и некоторых микроэлемент...
Перловка с курицей и овощами
Блюдо состоит из перловой крупы, куриной грудки, помидоров, моркови и зелени. Некоторые значения оце...
Sandviș pui și cartofi prăjiți
Valori estimate pentru un sandviș cu pui pane, chiflă, sos și o porție medie de cartofi prăjiți. Une...
Chicken wrap
This is a chicken wrap with flatbread, chicken breast, mayonnaise, lettuce, tomato, and pickles. Som...
Shake proteico
Os valores nutricionais são baseados em uma porção de 30g de proteína em pó, conforme o rótulo. Não ...
Flocons d’avoine, œuf, skyr et pomme
Un repas équilibré composé de flocons d’avoine, d’un œuf, de skyr, d’une pomme et d’une sauce chocol...
Fruit Cottage Bowl
A nutritious bowl of cottage cheese topped with banana, apple, walnuts, raisins, and pumpkin seeds. ...
Veggie Sandwich Roll
A whole grain sandwich roll filled with lettuce, tomato, pickles, mozzarella cheese, grilled vegetab...
Bánh hỏi cuốn chấm mắm
Bữa ăn gồm bánh hỏi, thịt nướng, bánh tráng, xoài xanh, chả giò và nước mắm chua ngọt. Một số giá tr...
Pão integral com ovo e queijo
Sanduíche simples feito com pão integral, ovo frito e fatias de queijo prato. Valores estimados; açú...
Kotlet, ziemniaki, surówka
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków, surówki z kapusty i ma...
ホエイプロテインシェイク
この食事はホエイプロテインパウダーのみで構成されており、1回分（約30g）で113kcal、タンパク質22g、炭水化物2g、脂質1gを含みます。砂糖の量は推定で1gとしています。その他の成分は不明のた...
Seaweed Egg Toast Plate
This meal consists of a sandwich with white bread, seaweed, egg, cheese, and tomato, served with a f...
Haricots verts et tenders
Ce plat contient des haricots verts et deux tenders de poulet panés. Les valeurs sont estimées, cert...
Rice with fish, dal, cabbage
This meal consists of white rice, boiled fish, cooked yellow lentils (dal), and stir-fried cabbage w...
Omelette and Sandwich
The meal includes an egg omelette, a whole wheat sandwich with chicken and lettuce, and a cup of bla...
guiso de patatas y pollo
Guiso casero de patatas y pollo en salsa. Los valores son estimados y algunos ingredientes menores p...
Turkey Cream Cheese Baguette
This meal consists of sliced baguette bread topped with cream cheese and turkey breast. All visible ...
Mini jambon fromage skyr
Mini sandwich with demi bread, ham and skyr spread, balanced in protein, moderate carbs and low fats...
hamburguesa sencilla
Hamburguesa sencilla con pan, carne de res, queso amarillo y salsa. No se observan vegetales ni otro...
Sallad med biffar
En måltid bestående av tre nötfärsbiffar serverade på en bädd av isbergssallad, gurka, gröna oliver ...
Bocata de Fuet y Café con Leche
A moderately caloric meal combining protein- and fat-rich fuet sausage with carbohydrate-rich baguet...
Chilaquiles con sope
El platillo incluye chilaquiles con salsa verde, queso rallado y un sope con frijoles y chicharrón e...