Omelett med lax och grönsaker
Nutritional Overview
Denna måltid består av en omelett med spenat, serverad med avokado, tomat, rökt lax och grillad grön sparris. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med lax och grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med lax och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelett med lax och grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelett med lax och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med lax och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (43% of total calories).
• Protein sources: ägg, rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rökt lax
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
grön sparris
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja/smör (till stekning)
6gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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