Svinekjøtt med ris og grønnsaker
Nutritional Overview
Retten inneholder hvit ris, svinekjøtt, paprika, bok choy, vannspinat, bønnespirer, brokkoli og litt saus. Noen verdier er estimert og kan avvike. Ukjent saus, derfor er noen verdier satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svinekjøtt med ris og grønnsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Svinekjøtt med ris og grønnsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Svinekjøtt med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Svinekjøtt med ris og grønnsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Svinekjøtt med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (55% of total calories).
• Protein sources: Hvit ris, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Svinekjøtt
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vannspinat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bønnespirer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brokkoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Saus (ukjent type)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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