Lachs Sushi Mix
Nutritional Overview
Gemischte Sushi-Box mit Lachs-Maki, Gurken-Maki, Lachs-Avocado-Rollen, flambierten Lachs-Stücken und etwas Ingwer. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Lachs Sushi Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs Sushi Mix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Lachs Sushi Mix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lachs Sushi Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs Sushi Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushireis contributes 286 calories (49% of total calories).
• Protein sources: Sushireis, Lachs provide essential amino acids for muscle health.
• Energy sources: Sushireis, Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
220gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
Lachs
90gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesam
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Ingwer
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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